Video individual - Health Channel

Strength Training and Weight Gain

Is it true that lifting weights will make you gain weight? Felix Flores, Strength and Conditioning Specialist with DBC Fitness, talks about the importance of not looking at the number on the scale, but looking at how much fat and how much lean muscle you have.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.