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The Benefits Of Being Self-Aware

Teresita Calero, Psychotherapist with Care & Counseling at Baptist Health South Florida, explains self-aware is being in the here and the now. “Knowing that I am here, that I am aware of what's surrounding me, I am aware of myself, of how I am feeling and I have an awareness of how you are feeling". Martin G. Lopez, Psychotherapist with Care & Counseling at the same place, talks about how to develop and increase self-awareness. Meditation is one of the most powerful tools in order to reach emotional intelligence and being self-aware.

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