The Impacts Of Changing Your Diet
"If you're looking to impact your blood pressure, if you're looking to impact your cholesterol, your triglycerides and all those changes that you may need to make lead back to nutrition," Amy Kimberlain, Registered Dietitian at Baptist Health South Florida, recommends changing one thing at a time and really going forward.
Regarding fat, she says we want to eat more unsaturated fats than the saturated ones. So, you have to pay attention to their quality.
