Ways to Lose Weight
L.B. Irigoyen, Exercise Physiologist with Baptist Health South Florida, recommends picking something you will be able to sustain, no matter how simple it is. Going to the gym five times a week and eating only salads for the next two months are too much of a change at once.
He says if you are inactive, try to get 20 minutes of exercise and add two vegetables throughout the week. He highlights it is important to get a goal you are able to accomplish and slowly build from there.