Why Is The Core Important?
Core refers to abdominal and lower back muscles. They support the spine, explains Alexandra Turcios, Advanced Registered Nurse Practitioner with Baptist Health Neuroscience Center.
She affirms It's important to pay attention when somebody makes some exercises and tries to build those muscles up, because in the future there may be an injury, overuse and the recovery could be slower.
Her recommendation is to make sure to go with certified physicians, physical therapists or trainers. It's important to do the exercises properly.