Why Is The Core Important?

Core refers to abdominal and lower back muscles. They support the spine, explains Alexandra Turcios, Advanced Registered Nurse Practitioner with Baptist Health Neuroscience Center. She affirms It's important to pay attention when somebody makes some exercises and tries to build those muscles up, because in the future there may be an injury, overuse and the recovery could be slower. Her recommendation is to make sure to go with certified physicians, physical therapists or trainers. It's important to do the exercises properly.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.