Family: Wellness and Routines

Clara Lerma, Corporate Manager of Wellness Advantage with Baptist Health South Florida, explains that total wellness is more than fitness and nutrition; it incorporates maintaining the balance between working and getting home and juggling everything you have in your personal life. She points out it is important to have routines for children, because the routine will help them to establish the knowledge that they need to get into the habit of doing things on a regular basis.

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