Yoga for Healthy Aging
Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga, says yoga is a motivator for her, because she believes yoga is the Fountain of Youth. She explains she enjoys looking and feeling as young as she can be.
She describes more people practice yoga, take those motivations and tend to eat healthier, tend to socialize more healthily and people feel fit and vital. She affirms people who do yoga look at least 10 years younger.
