The Ideal Footwear

It is important to make sure you have the right footwear and for different conditions, like working out or not. Wayne Goldstein, Podiatric Physician at Miami Orthopedics & Sports Medicine Institute, highlights the importance of finding the right fit for your foot. "It is important based on your activity level and what you are doing", he says. A tip Goldstein gives to his patients is to not necessarily go by the size they think they wear. Try on the shoe, because each shoe can fit you differently.

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