Moving And Playing Sports
Preventing injuries is the most important thing, especially in adulthood, says Dr. Alexander Van der Ven, Orthopedic Surgeon with Miami Orthopedics & Sports Medicine Institute.
“Regular exercise, healthy diet and avoiding injuries are going to allow people to take advantage of their bodies as long as they can," the specialist adds.
Sometimes, one of the problems is people often neglect it and take their body for granted, he says.
