Having A Balanced Workout Program
Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says for having a complete and balanced workout program you need to be able to hit every body part in a healthy way, and be able to have your joints, your back, your glutes healthy, because they are where you see a lot of injuries and hamstrings as well.
Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, says you can work out the whole body in a day or doing split routines just to keep it safe.