Video individual - Health Channel

Having A Balanced Workout Program

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says for having a complete and balanced workout program you need to be able to hit every body part in a healthy way, and be able to have your joints, your back, your glutes healthy, because they are where you see a lot of injuries and hamstrings as well. Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, says you can work out the whole body in a day or doing split routines just to keep it safe.

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