Sun Protection: Daily Routine
Sunlight is most dangerous from 10 am until 4 pm. Dr. Ketevan Vladi, Internal Medicine Physician with Baptist Health South Florida, advises protecting with SPF 30 and above.
The SPF protects people from UVA and UVB lights as well, she says.
The specialist also recommends trying to stay in the shade as much as possible and keeping hydrated.