Video individual - Health Channel

Long-Term Motivation

To obtain a long-term motivation, in order to change to a better lifestyle, it is necessary to search in the deepest part of the soul, explains Henry Guzman, Registered Nurse and Exercise Physiologist with Baptist Health South Florida. He advises setting goals for having a healthy life and making plans to reach them.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.