The Importance Of Running Form
Forefoot runners tend to have less ground reaction forces, basically, due to the amount of impact that they feel, explains Daniel DeLeon, Physical Therapist with Miami Orthopedics & Sports Medicine Institute.
He considers if someone is a forefoot striker not necessarily he is a better runner, because a better runner can forefoot run, because he's already a good runner.
He recommends the runners to use the knee braces as a kind of a temporary stopgap, because they need this brace for a long term use.