Healthy Daily Diet
Every day is important for people to eat fruits, vegetables, whole grains and protein in their meals for a balance diet, explains Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care.
The specialist explains with a graphic what “My Plate” is. She says it means what someone can get in one meal.
Protein or cereal bar is useful as snacks when people cannot make a meal, because it is recommended not skipping any daily food, says Natacha Borrajo, Registered Dietitian with Baptist Health Primary Care.
