Healthy & Balanced Diet
A healthy diet should have carbs, good fats, and protein. Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, explains in proteins you would have lean steak, fish, grilled chicken, and tuna. She recommends eating legumes and beets for protein if you are on a plant based diet.
She highlights fat portions should be small. She says your fat portion should be the size of your thumb, and your protein should be the size of your palm.
