Eating & Working Out
Angie Placeres, Registered Dietitian at Baptist Health South Florida, says it is important if you are going to exercise in the afternoon, to make sure you are eating well throughout the day.
"Make sure you eat enough complex carbs or starches so that you have that energy source to exercise," she recommends. She also explains within two hours of exercising you should eat some protein, because you need to supply the body with energy resources.
