Weekend Warrior Experience
Doctor James Jennings, Family Medicine Specialist at Baptist Health Primary Care, explains Weekend Warriors are the people who cram all of their physical activity into weekends, because their lifestyle is overwhelmed during the week by their job.
Dr. Jennings says he motivates his patients to do anything they can, because, there is no bad exercise or activity program.
He recommends not to be afraid to initiate something that could be easy to do over a weekend for just a couple of hours.
