Warming Up To Prevent An Acl Injury
Phillip DePaola, Physician Assistant with Miami Orthopedics and Sports Medicine Institute, says warming up is key. "You definitely try to progress your warm-up to get to that level where you feel comfortable making those changes of direction. It is definitely very important."
He also points out you can develop your own routine and you should be doing a certain amount of warm-up before doing any activity.