Exercise & Motivation
Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, says the first day of exercising is the most difficult day, but if you can get the first day going, you will usually feel better and you will start a habit.
She explains keeping a positive mindset is critical. She recommends people to talk to themselves the way they would talk to a friend, saying things such as "I can do this", and "I am worth this."
