Healthy Meal Ingredients
Drew Thomason, Executive Chef at Homestead Hospital, recommends buying vegetables, whole grains, and lean proteins, such as chicken, ground turkey, and fish (red grouper, salmon). Regarding red meat, he suggests taking a lower portion size.
Thi Squire, Community Garden Project Manager of the Grow2Heal Garden at Homestead Hospital, explains processed foods have artificial ingredients that can cause inflammation.