Video individual - Health Channel

Getting Moving And Keeping A Heart Healthy

Any kind of exercise is good for improving heart health, affirms Dr. Ted Feldman, Medical Director of Prevention and Community Health with Miami Cardiac & Vascular Institute. He also explains there are five communities in the world called “blue zone communities". They are functioning at a very high level, in their 90's and hundred's and they are not living in nursing homes. They have in common healthy eating, non-processed foods, having a Mediterranean diet and moving.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.