Getting Moving And Keeping A Heart Healthy
Any kind of exercise is good for improving heart health, affirms Dr. Ted Feldman, Medical Director of Prevention and Community Health with Miami Cardiac & Vascular Institute.
He also explains there are five communities in the world called “blue zone communities". They are functioning at a very high level, in their 90's and hundred's and they are not living in nursing homes. They have in common healthy eating, non-processed foods, having a Mediterranean diet and moving.