Video individual - Health Channel

Daily Practices For Stress Relief

Waking up with awareness, enjoying every mouthful, giving fast brain a break and activating mind and muscles are simple practices for daily life. Nicole Rodriguez, Psychotherapist with Care & Counseling at Baptist Health South Florida, advises always smiling. “Be the first one to smile. Look at a stranger and smile. When you get that smile in return, that can just be so powerful to people," she says.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.