Daily Practices For Stress Relief
Waking up with awareness, enjoying every mouthful, giving fast brain a break and activating mind and muscles are simple practices for daily life.
Nicole Rodriguez, Psychotherapist with Care & Counseling at Baptist Health South Florida, advises always smiling. “Be the first one to smile. Look at a stranger and smile. When you get that smile in return, that can just be so powerful to people," she says.