Breastfeeding: Nutrition Tips
Jacquelyn Garcia, Lactation Nurse with the Center for Women and Infants at South Miami Hospital, says you should take a regular healthy diet, take your prenatal vitamins, and keep your caffeine intake low.
She suggests exercising, but not overdoing it. She points out whenever you add formula, it is going to affect your supply, so she recommends pumping whenever you give a bottle.
