Tips To Prevent Back Pain
For having a healthy spine, try to avoid heavy lifting, slouching, poor work postures, inactivity, sleeping flat on your back, smoking and ignoring back problems.
For example, Dr. Theresa Pazionis, Orthopedic and Spine Surgeon at Miami Orthopedics and Sports Medicine Institute, recommends when exercising to ensure your weight lifting with a healthy form which is with the legs and also well engaging the core is important.
