Steps for a Healthy Heart
Being socially and spiritually active, taking charge of your blood pressure, controlling your cholesterol, and tracking your blood glucose are some of the steps for having a good health.
Dr. Marcus St. John, Cardiovascular Specialist with Miami Cardiac and Vascular Institute, says you have to also take charge of your blood pressure and cholesterol, they have to be checked, and you have not to be afraid of knowing your numbers.
