Hunger Hormones: How They Work
Hydration is very important, especially in South Florida. Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, advises going back to game plan and knowing how long and how many drinks people have and spacing them out.
Soda or the alcoholic beverages are empty non-nutritive calories and drinking more versus eating It's not healthy. Vegetables could be an alternative for staying hydrated, she says.
She recommends a balanced and healthy menu and control portions for people with diabetes.
