Probiotics, Trendy Supplements
Vitamin D and probiotics are very popular supplements. Carla Duenas, Registered Dietitian at Baptist Health South Florida, says probiotics are very trending, because it does help with gut health.
She also explains yogurt is a natural food form of those probiotics. ""And with supplements it is really important to look at the strain of the cultures that you are taking the probiotic and also the amount to the live cultures", she highlights.
The most common supplement is the multivitamin, it is thought as a health insurance to make sure that they have everything they need.
