Heart Healthy Diet
Dr. Marcus St. John, Cardiovascular Specialist with Miami Cardiac and Vascular Institute, says there are different types of diets, but we all can agree on limiting the sodium intake, and the intake of sugary products, especially sugary beverages.
He also explains the types of fats you might find in butter, cheese, and red meats are associated with increased risk of bad cholesterol and other bad elements of the cholesterol profile.
