Barre Workout Benefits
Cynthia Laportilla, Physical Therapist with Miami Orthopedics & Sports Medicine Institute, says barre is a great core workout.
She explains there are eight benefits of barre: It's the best core workout, it improves posture, it helps patient's muscles work correctly, it increases body flexibility, it targets every muscle group, It's low-impact, it has low injury risk and It's fun.
The specialist affirms barre is the best stuff of dance. She describes she has plenty of patients who have transitioned from clinical therapy to barre classes.
