Diet and Glucose Levels
Angie Placeres, Registered Dietitian with Baptist Health South Florida, explains half the plate should be vegetables, one fourth of the plate, the size of a fist should be your greens, it could be whole grain rice, two slices of wheat bread, and quinoa.
She also says the other fourth will be your lean protein. This can be chicken, fish, lean red meat, pork, or anything that has to do with protein.
