Video individual

A Service of

Meditation To Change Your Life

Henry Guzman

There are some types of alternative medicine such as meditation. Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says meditation is getting a lot of attention because of the research done on it. Meditation helps you to be in the moment. He highlights we are constantly thinking about the future and meditation takes you to be right here right now. "It takes some practice, but literally 2, 3, 4 minutes a day can make an enormous difference in your life", he says.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

A service of

in partnership with

A service of South Florida PBS

in partnership with