Anxiety And Stress As A Part Of Life
However, the specialist explains if all of this is starting to interfere with any aspects of life, It's necessary to ask for an expert help.
Anxiety is a fear of things in the future and stress is a body response: anything that causes the body or mind works differently than it would normally, explains Mike Roisman, Psychotherapist at the same place.
Anxiety and stress go hand in hand and really feed off of each other, he says.
