Video individual

A Service of

What Is A Good Night Sleep?

Good night's sleep depends on the person, according to Psychiatrist Rachel Rohaidy. The specialist points out how many hours are needed to rest. "The body recovers and improves overnight with sleep," she says. Diet and balance is what Psychotherapist Teresita Calero recommends for a good night's sleep.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

A service of

in partnership with

A service of South Florida PBS

in partnership with