Video individual - Health Channel

Fit Vs. In Shape

Brian Betancourt, Exercise Physiologist with Baptist Health South Florida and Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care agree that being fit and being in shape are both one and the same. But she considers the most important thing is to be healthy even if the person is thin. She affirms it is essential to focus on what people are eating in order to achieve that health.

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