A Pound Of Fat Vs A Pound Of Muscle
Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, explains when people do exercises their weight may not decrease because they’re putting on lean mass.
Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care, explains muscles are more effective at burning calories.
Eating correctly It's not just about eating less calories; It's about where those calories are coming from, she explains.
