Fitness: Staying Motivated
Francisco “Tito” Jou, Exercise Physiologist with Baptist Health South Florida, says you keep your motivation by finding another goal when you have reached the previous one.
"Your health has to stay important, as a priority. Otherwise, you look great in the summer, and then you go back to your old ways. Your health has to stay important." Some tips are: changing the way you think about exercise, doing something fun, and thinking about how great you are going to look and feel.