An Overview of Yoga Practices
Yoga is a moving meditation and it’s a practice connecting breath and movements. It's so popular and it’s very inclusive for everybody, says Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga.
People don't have to sit still to do it. Yoga movements takes their minds off of what may be going on in their lives, explains Allison Gollner, Yoga Instructor & Studio Manager at greenmonkey® yoga.