Video individual - Health Channel

An Overview of Yoga Practices

Yoga is a moving meditation and it’s a practice connecting breath and movements. It's so popular and it’s very inclusive for everybody, says Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. People don't have to sit still to do it. Yoga movements takes their minds off of what may be going on in their lives, explains Allison Gollner, Yoga Instructor & Studio Manager at greenmonkey® yoga.

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