Learning About Meditation
There are four components of meditation, explains Amy Exum, Psychotherapist with Care & Counseling at Baptist Health South Florida: having a quiet place, having a comfortable posture, having an open mind and having attention to what's going on around.
She also says prayer is one of the most common forms of meditation.
Other simple forms to start meditation is taking a deep breath five times per day for one minute, affirms Mike Roisman, Psychotherapist at the same place.
