Video individual - Health Channel

The Importance of Me Time for Parents

Clara Lerma, Corporate Manager of Wellness Advantage with Baptist Health South Florida, says it is very important to make sure you incorporate the family into the daily activities and also leave yourself enough time, not only for you but also for your significant other. She recommends tag teaming if one person makes dinner one night, and that allows the other person to have the Me time to work out or read a book.

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