Recovering After Exercising
Doctor James Jennings, Family Medicine Specialist at Baptist Health Primary Care, reflects on how much time should be dedicated to the recovery of muscles after an intense weekend warrior session and says that's depend of the intensity of the exercise.
Hydration, resting and eating a good and healthy meal help the process of recovery, he says.
The specialist recommends not exercising always all or the same muscles and alternating routine and body parts helps to recover faster after a Weekend Warrior.
