Benefits Of Three Sisters Salad

The ingredients of the Three Sisters Salad are zucchini, olive oil, cannellini beans, fresh corn kernels, red onion, fresh basil, arugula, and balsamic vinaigrette. Natalie Castro, Registered Dietitian with Baptist Health South Florida, says all of the nutrients are in this recipe; it would make a perfectly balanced meal, because it has the right amount of carbohydrates, fats, and proteins.

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