Hot Yoga: The Pros & Cons
Heat makes easier to practice yoga, explains Allison Gollner, Yoga Instructor & Studio Manager at greenmonkey® yoga, Heat makes it easier to be flexible and to get into a deeper posture.
She advises people trying to find a good yoga instructor. If you don’t resonate with a certain teacher, try another teacher, recommends Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga.