Video individual - Health Channel

Low-Impact Exercises for Back Pain

Dr. Ronald Tolchin, Medical Director of the Baptist Health Center for Spine Care, says when you row you have to make sure you are strengthening the core at the same time you are contracting the core. He also explains if you pull the arms back, you will work the arms and chest muscles, but you have to do it correctly with your back straight, and maybe even arched backward.

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