Healthy Recipe Options
Coach Hamad Shirazi, Holistic Health Practitioner, recommends trying to get all the colors on your plate, because each color is associated with a different nutrient.
Lucette Talamas, Registered Dietitian with Baptist Health South Florida, shares the recipe of oven-roasted vegetables for going to a potluck or for a real prepping for the week. It contains Brussels sprouts, rainbow carrots, butternut squash, and fresh rosemary.
