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Setting Realistic Fitness Goals

Francisco “Tito” Jou, Exercise Physiologist with Baptist Health South Florida, says time-based works out if you are realistic. "Not necessarily you are going to accomplish your goal, but you can review it and make sure you can accomplish it the next time." "We want to be able to find that realistic balance that we can incorporate, whether it is small changes," says Natalie Castro, Registered Dietitian with Baptist Health South Florida.

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