YNDI Yoga

Enjoy a transformative YNDI Awaken Flow led by international yoga teacher, visual artist, and creator of YNDI Yoga, Lana Vogestad. Connect to something bigger through an immersive experience that will quiet the mind, soothe the soul, and make you feel full of vitality. All levels welcome to ‘meet yourself where you are’ and discover your YNDI, the Icelandic word for bliss. Wear comfortable clothing. Mats provided or bring your own.

Listen to Your Heart

Heart disease is the leading cause of death among women. We'll speak with a heart health expert from NYU Langone to learn how to reduce the risks and improve heart health.

Living Longer, Living Well: Secrets of the Mediterranean

Discover how to live longer and better through a special screening of the Health Channel's latest production "Living Longer, Living Well: Secrets of the Mediterranean". A nutritional expert will explain how diet and exercise contribute to longevity.

Remembering Tomorrow

A special screening of an excerpt from the Health Channel's original program, "Research Detectives – Finding Lost Memory" will offer an inside look into the dedicated scientific endeavors undertaken to discover effective treatments for Dementia and Alzheimer's Disease. Following the screening, an expert from Memorial Healthcare System will share essential resources and address questions related to Alzheimer's and dementia.

YNDI Yoga

Enjoy a transformative YNDI Awaken Flow led by international yoga teacher, visual artist, and creator of YNDI Yoga, Lana Vogestad. Connect to something bigger through an immersive experience that will quiet the mind, soothe the soul, and make you feel full of vitality. All levels welcome to ‘meet yourself where you are’ and discover your YNDI, the Icelandic word for bliss. Wear comfortable clothing. Mats provided or bring your own.

Meet Clifford The Big Red Dog & Miss Penny

KidVision Feelings

Join Miss Penny in a special screening of KidVision Feelings. She will share how to navigate big feelings.

Kid’s Yoga & Sensory Activities

Children will be able to participate in a Yoga session and enjoy sensory activities with instructors from Mindful Monkeys.

Meet Clifford the Big Red Dog & Miss Penny

Kid’s Workout

Workout with Miss Alexa & Clifford to help build muscle, improve flexibility, and burn calories.