3 Things To Do To Get a Good Night’s Sleep - Health Channel


3 Things To Do To Get a Good Night’s Sleep | Living Minute

Getting a good night’s sleep isn’t easy for everyone. But a few changes in lifestyle, like eating healthier, getting some exercise, and staying calm around bedtime can improve your chances of getting quality sleep.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.