By: Dr. Rachna Buxani-Mirpuri

LMHC, NCC, BC-TMH

Anxiety disorder refers to a mental health condition characterized by persistent and excessive feelings of fear and worry that interfere with daily functioning. It can manifest as physical and psychological symptoms and impact various areas of a teen’s life. Common types of anxiety disorders include generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. Early recognition and intervention, including therapy and sometimes medication, can help teens manage their anxiety and improve their well-being.

Buxani Counseling Care offers personalized counseling for teens with anxiety. Our mental health experts will work with you and your family to develop coping strategies, teach relaxation techniques, change irrational thinking patterns, and help you develop lifestyle changes that aid in the management of anxiety disorders. The goal is to help you overcome anxiety and live a healthier, happier life.

Defining Anxiety in Teens

Teen anxiety is a heightened and persistent worry, fear, or apprehension, that significantly impacts the teen’s daily life and overall well-being. It is a common mental health condition characterized by excessive and often irrational thoughts or concerns about various aspects of life, such as academic performance, social interactions, and future events. Teens with anxiety may experience physical symptoms like increased heart rate, sweating, trembling, or stomach discomfort. They may also exhibit psychological symptoms such as restlessness, irritability, difficulty concentrating, and sleep disturbances. Anxiety in teens can interfere with school, relationships, and personal development if left untreated. Early recognition, support, and appropriate interventions, such as therapy and lifestyle changes, are vital in helping teens effectively manage their anxiety and improve their quality of life.

Symptoms of Anxiety Disorders

Anxiety disorders are a group of mental health conditions characterized by feelings of fear, worry, and unease. Common symptoms include difficulty sleeping, feeling on edge, restlessness, increased heart rate, and difficulty concentrating. People with anxiety may also experience intrusive thoughts, panic attacks, physical manifestations of anxiety such as trembling or sweating, and feelings of hopelessness. It is important to be aware of the signs and symptoms of anxiety and seek professional help if necessary.

Through therapeutic interventions like CBT(Cognitive Behavior Therapy), and DBT( Dialectical Behavior Therapy) Buxani Care helps teenagers with anxiety disorders. We also offer support groups to connect teens with others going through similar experiences. Our holistic approach helps teens develop the resilience and skills they need to manage their anxiety effectively.

Causes of Anxiety in Teens

Anxiety in teens can be caused by a variety of factors. Many times, it is a result of the changes that characterize adolescence, such as an increase in the complexity of life, the need to make decisions, and the pressure to succeed. Other potential causes include family dynamics, school, and extracurricular activities, stress, and the influence of peers and media. In addition, some teens may be more susceptible to anxiety due to a genetic predisposition or past traumatic experiences. Whatever the cause, it is important to remember that anxiety is a normal part of life and that it can be managed effectively with the right treatment and support.

Buxani Care therapists offer a safe space for teens to talk and explore the root causes of their anxiety. Evidence-based therapies like CBT or DBT help replace unhelpful thought patterns and behaviors with healthier coping skills. With guidance and support, teens can learn to manage their anxiety better and navigate teenage challenges.

Treatment Options for Teens

Many different treatment options are available for teens with anxiety, depending on the severity of the condition and individual needs of the teen. Cognitive Behavioral Therapy (CBT) is a popular choice as it helps the teen to identify and change negative thoughts and behavioral patterns. Exposure Therapy is another option, which slowly exposes the teen to anxiety-provoking situations to manage their fear and anxiety. Medication is also an option, though it should always be used with a therapeutic approach. Parents and guardians of teens with anxiety must talk to a professional to find the best treatment for their child.

Ways to Help Teens Cope

Buxani Care provides various mental health services tailored to help teens cope with anxiety. These services include counseling and mindfulness practice. Counseling helps teens understand their anxiety better and develop healthier coping methods. Mindfulness practice teaches teens to pay attention to and observe their feelings and thoughts without judgment, which can be enormously helpful in managing feelings of anxiety. With the help of these services, teens can build skills and gain insight that can help them manage their anxiety in healthier ways.