Breaking the Silence: Men’s Mental Health |
Society often teaches men to “man up,” suppress emotions, and face challenges with stoic resilience. But on this episode of Ask the Doc, the narrative changes. We’re creating a safe space to discuss men’s mental health because talking about feelings doesn’t make you weak—it makes you human.
Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Therapist, answers real questions from viewers about the struggles men face. Here’s a glimpse into the topics covered and the advice shared:
Viewer Question: Why is it so hard for men to open up about their emotions?
Dana wrote in about her boyfriend, Zeke, who returned from a combat tour and struggles with nightmares but avoids discussing his feelings. Dr. Buxani-Mirpuri highlighted that societal expectations often link vulnerability with weakness. This can make it hard for men, especially those with past traumas, to open up. Encouraging Zeke to seek professional help is key to managing symptoms of post-traumatic stress disorder (PTSD) and beginning the healing process.
How to Support a Partner Going Through a Mental Health Struggle
Bridget reached out about her husband, Lars, who is grieving multiple losses. Dr. Buxani-Mirpuri emphasized the importance of non-judgmental listening, showing compassion, and balancing support with giving space. Building faith in Lars’ ability to heal and validating his feelings can help him navigate his journey.
Preparing for Therapy: What Should Men Expect?
Carlos asked for advice on preparing his nervous husband, Lamar, for his first therapy session. Dr. Buxani-Mirpuri explained that the first session focuses on building a therapeutic relationship and gathering information. She encouraged Carlos to reassure Lamar to be open and honest during the process, as this is crucial for effective therapy.
What is Toxic Masculinity, and How Does It Affect Mental Health?
Walter wanted clarity on the term “toxic masculinity.” Dr. Buxani-Mirpuri explained it as harmful societal expectations that pressure men to be powerful, emotionless, and dominant. This mindset often leads to poor self-care, isolation, and mental health struggles such as depression and anxiety.
Common Mental Health Issues Men Face
From depression to PTSD, Dr. Buxani-Mirpuri outlined the most common mental health challenges men face, including:
- Depression: Persistent sadness, loss of interest, and hopelessness.
- Anxiety: Excessive worry, restlessness, and difficulty concentrating.
- Substance Abuse: Using substances as a coping mechanism.
- Body Image Issues: Disordered eating, excessive exercise, and steroid use.
- Burnout: Fatigue, irritability, and difficulty concentrating due to prolonged stress.
Steps Toward Healing
Whether it’s exercising, setting healthy boundaries, or seeking therapy, Dr. Buxani-Mirpuri stressed the importance of prioritizing self-care. Tailoring strategies to fit individual needs—whether for the mind, body, or soul—is critical for recovery.
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