Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, explains the difference between healthy and non-healthy food, for example brown rice vs. white rice.
She also talks about starchy vegetables such as yucca and milonga, and she affirms they’re carbs too. She says portion of carbohydrates is important such as higher caliber fuel source. Potatoes, corn and peas are carbs, too.
However, the expert says popcorn can be a healthy whole grain. **************************************************************************************************************************************************************************
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